Debbie Lai: Movement for the Whole Self -- About Me

YOGA

I have over 600 hours of trainings through Yogaworks and Pure Yoga in California and New York City, and was a member of the Yogaworks teacher training team as a teaching assistant in NYC. My yoga classes are informed by a mindfulness practice as well as my continued studies and evolving understanding of human anatomy. I teach vinyasa (flow-based), hatha (slower and static), and restorative (relaxation focused) classes. Developing mindfulness can start with attention to the physical body. As a teacher, I am here to help guide you from the outside in. Whether you want a tutorial on getting into a handstand or learning how to relax, I can help. I have experience working with students with hip replacements, scoliosis, and limited mobility, as well as students working to deepen their personal asana practice.

Photo by Melanie Reynard