DEBBIE LAI: MOVEMENT FOR THE WHOLE SELF
  • About
    • ABOUT ME
    • TESTIMONIALS
  • SESSIONS
  • PRE/POSTNATAL
    • ABOUT PRE/POSTNATAL SESSIONS
    • PRENATAL POSTURE GUIDE (FREE)
    • POSTNATAL POSTURE AND EXERCISE GUIDE (FREE)
  • Connect

YOGA

I have over 600 hours of trainings through Yogaworks and Pure Yoga in California and New York City, and was a member of the Yogaworks teacher training team as a teaching assistant in NYC. My yoga classes are informed by a mindfulness practice as well as my continued studies and evolving understanding of human anatomy.  I teach vinyasa (flow-based), hatha (slower and static), and restorative (relaxation focused) classes.  Developing mindfulness can start with attention to the physical body.  As a teacher, I am here to help guide you from the outside in. Whether you want a tutorial on getting into a handstand or learning how to relax, I can help.  I have experience working with students with hip replacements, scoliosis, and limited mobility, as well as students working to deepen their personal asana practice. 
Picture
Photo by Melanie Reynard
Picture
Photo by Melanie Reynard
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  • About
    • ABOUT ME
    • TESTIMONIALS
  • SESSIONS
  • PRE/POSTNATAL
    • ABOUT PRE/POSTNATAL SESSIONS
    • PRENATAL POSTURE GUIDE (FREE)
    • POSTNATAL POSTURE AND EXERCISE GUIDE (FREE)
  • Connect