ABOUT ME
Hello there! I am a Pilates/movement teacher, specializing in rehabilitation and therapeutics. I am comprehensively certified on Pilates equipment and mat, and my work is informed by biomechanist Katy Bowman. I am a Level 2 Advanced Techniques teacher with The Neuro Studio. Prior to my move to CA, I was a member of the NYC Yogaworks yoga teacher training team as a teaching assistant, and studied yoga under Maty Ezraty until her passing.
In addition to traditional Pilates, I utilize neurological concepts to help you create sustainable, pain-free movement patterns. I use a whole-body approach to movement, rather than focusing on isolated areas of discomfort. I believe that I am the guide and not the driver of your body's recovery process, so that the adjustments you make in a session will last when you walk out the door.
In addition to traditional Pilates, I utilize neurological concepts to help you create sustainable, pain-free movement patterns. I use a whole-body approach to movement, rather than focusing on isolated areas of discomfort. I believe that I am the guide and not the driver of your body's recovery process, so that the adjustments you make in a session will last when you walk out the door.