MY WORKSHOP SCHEDULE
PRENATAL POSTURE TIPS FOR PAIN FREE PREGNANCY AND DIASTASIS RECTI PREVENTION:
Date To Be Announced, Contact Me to Host One!
Did you know that you can prevent diastasis recti or make your rehabilitation postpartum easier during your pregnancy? Although targeted prenatal exercise and bodywork are important, these classes and treatments usually occupy a very short amount of time in your life. This workshop for Mamas and other caregivers will provide alignment tips to support your growing body (as well as your postpartum body) throughout your day. You will learn how to alleviate common pains, including hip, back, and leg discomfort, while gaining other benefits such as improved fetal positioning. These changes can impact both your labor experience as well as your postpartum recovery.
All you need is a string with a small weight (e.g. pen, stick, or rock) tied to it to make a “plumb line.” Being able to see yourself in a mirror or your computer screen will be helpful, and having an additional set of eyes to assess your body is a bonus!
I can’t wait to share this information with you. You will leave feeling empowered over your body and prepared for the demands of baby caring. If you cannot afford my workshop, but are interested in it, please reach out to me and we will work something out!
Date To Be Announced, Contact Me to Host One!
Did you know that you can prevent diastasis recti or make your rehabilitation postpartum easier during your pregnancy? Although targeted prenatal exercise and bodywork are important, these classes and treatments usually occupy a very short amount of time in your life. This workshop for Mamas and other caregivers will provide alignment tips to support your growing body (as well as your postpartum body) throughout your day. You will learn how to alleviate common pains, including hip, back, and leg discomfort, while gaining other benefits such as improved fetal positioning. These changes can impact both your labor experience as well as your postpartum recovery.
All you need is a string with a small weight (e.g. pen, stick, or rock) tied to it to make a “plumb line.” Being able to see yourself in a mirror or your computer screen will be helpful, and having an additional set of eyes to assess your body is a bonus!
I can’t wait to share this information with you. You will leave feeling empowered over your body and prepared for the demands of baby caring. If you cannot afford my workshop, but are interested in it, please reach out to me and we will work something out!
