DEBBIE LAI: MOVEMENT FOR THE WHOLE SELF
  • About
    • ABOUT ME
    • TESTIMONIALS
  • SESSIONS
  • PRE/POSTNATAL
    • ABOUT PRE/POSTNATAL SESSIONS
    • PRENATAL POSTURE GUIDE (FREE)
    • POSTNATAL POSTURE AND EXERCISE GUIDE (FREE)
  • Connect

SESSION FORMATS

Picture
In Person Private: Classes can take place either in the privacy of your own home or at my home studio in El Cerrito, CA.  Most sessions are 55 minutes long. These sessions are tailored to the individual needs of your own body, as well as any personal goals you may have.

Digital Private: I am available for digital sessions via FaceTime or Google Hangouts.
Powered by Create your own unique website with customizable templates.
  • About
    • ABOUT ME
    • TESTIMONIALS
  • SESSIONS
  • PRE/POSTNATAL
    • ABOUT PRE/POSTNATAL SESSIONS
    • PRENATAL POSTURE GUIDE (FREE)
    • POSTNATAL POSTURE AND EXERCISE GUIDE (FREE)
  • Connect