Debbie Lai Pilates and Movement
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  • PRE/POSTNATAL
    • WHY PILATES?
    • PRENATAL POSTURE GUIDE (FREE)
    • POSTNATAL POSTURE AND EXERCISE GUIDE (FREE)
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Thanks for visiting and looking around! I'd love to connect with you via social media or email.  You can contact me to schedule a class, talk about a potential session, or ask to be added to my newsletter. I send out (very) occasional messages about my class or workshop schedules, as well as some of my blog updates. You can use the form or send me an email.

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[email protected] • instagram: debbielaiyoga • facebook: debbielaiyoga

Copyright © Debbie Lai 2016 
  • About
  • OFFERINGS
  • PRE/POSTNATAL
    • WHY PILATES?
    • PRENATAL POSTURE GUIDE (FREE)
    • POSTNATAL POSTURE AND EXERCISE GUIDE (FREE)
  • Contact Me