MY CLASS SCHEDULE
PRE/POSTNATAL CORE AND RESTORE TUES/THURS 7:00PM PDT (30 MIN)
This 30-minute session is designed for the pregnant or postnatal body and combines deep core connection and full body strengthening with restorative exercises to unwind your body and reset your mind. The first part of the class is more active, focusing on safe strategies for deep core engagement and bodyweight exercises to strengthen your baby-tending body. The second part of the class combines active stretching to release muscle tension with guided body relaxation and meditation to down-regulate your nervous system. This class is pregnancy, diastasis recti, and prolapse safe, and is designed to help address common alignment issues that cause pelvic, back, and neck discomfort. Expect to feel grounded, refreshed, and supported. $15/class with class pack. Try your first class free! Contact me to get the zoom link. Venmo is preferred, but click the link below to sign up with a credit card. |
SUGGESTED PROPS:
The relaxation portion of the classes are most effective with props that can support your body while it releases. I suggest a yoga bolster (or firm blankets), a yoga block (or some small pillows, ideally at least 2 the same size), a yoga strap (or a belt or rope), a half foam roller (or a few large books you don’t mind stepping on). Bonus points for a large foam roller or a birthing/exercise ball.
NOTES AND DISCLAIMERS:
Make sure you have medical clearance to exercise, especially if you are newly postpartum. If you have any injuries or special conditions, feel free to email me at least 24 hours before your class. If this your first time taking class with me, please contact me to fill out my waiver form.
If you cannot afford my classes, but are interested in them, please reach out to me and we will work something out!
The relaxation portion of the classes are most effective with props that can support your body while it releases. I suggest a yoga bolster (or firm blankets), a yoga block (or some small pillows, ideally at least 2 the same size), a yoga strap (or a belt or rope), a half foam roller (or a few large books you don’t mind stepping on). Bonus points for a large foam roller or a birthing/exercise ball.
NOTES AND DISCLAIMERS:
Make sure you have medical clearance to exercise, especially if you are newly postpartum. If you have any injuries or special conditions, feel free to email me at least 24 hours before your class. If this your first time taking class with me, please contact me to fill out my waiver form.
If you cannot afford my classes, but are interested in them, please reach out to me and we will work something out!