Debbie Lai Pilates and Movement
  • About
  • OFFERINGS
  • PRE/POSTNATAL
    • WHY PILATES?
    • PRENATAL POSTURE GUIDE (FREE)
    • POSTNATAL POSTURE AND EXERCISE GUIDE (FREE)
  • Contact Me

ABOUT PRENATAL &
​POSTPARTUM SESSIONS

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A specialized prenatal program doesn't just help you "stay in shape" during pregnancy--it helps your body deal with the incredible changes that come with nurturing a baby and prepares you for the process of labor. 

Prenatal sessions are designed to help you:
  • address pelvic joint instability, tightness in the chest, and low back pain
  • understand how to push effectively during labor
  • help with fetal positioning
  • create a mindfulness and breathing practice for prenatal and labor anxiety

My postnatal programming specializes in getting your body back into alignment after pregnancy and labor. My home studio is equipped with a  space for your baby, if you would like to bring him/her along.

Postnatal sessions are designed to help you:
  • heal your Diastasis Recti (separation of the top layer of abdominal muscles, which is common during pregnancy)
  • reconnect to your reflexive core and recover core function after C-section procedures
  • rehabilitate your pelvic floor
  • address common physical demands of motherhood, such feeding and carrying a newborn


Copyright © Debbie Lai 2016 
  • About
  • OFFERINGS
  • PRE/POSTNATAL
    • WHY PILATES?
    • PRENATAL POSTURE GUIDE (FREE)
    • POSTNATAL POSTURE AND EXERCISE GUIDE (FREE)
  • Contact Me