ABOUT PRENATAL &
​POSTPARTUM SESSIONS

A specialized prenatal program doesn't just help you "stay in shape" during pregnancy--it helps your body deal with the incredible changes that come with nurturing a baby and prepares you for the process of labor. 

Prenatal sessions are designed to help you:

• address pelvic joint instability, tightness in the chest, and low back pain
• understand how to push effectively during labor
• help with fetal positioning
• create a mindfulness and breathing practice for prenatal and labor anxiety

My postnatal programming specializes in getting your body back into alignment after pregnancy and labor. My home studio is equipped with a  space for your baby, if you would like to bring him/her along.

Postnatal sessions are designed to help you:

• heal your Diastasis Recti (separation of the top layer of abdominal muscles, which is common during pregnancy)
• reconnect to your reflexive core and recover core function after C-section procedures
• rehabilitate your pelvic floor
• address common physical demands of motherhood, such feeding and carrying a newborn