ABOUT ME
Photo by Melanie Reynard
A former public policy researcher turned body nerd, I am a Pilates and yoga teacher, specializing in rehabilitation and therapeutics. What started out as an attempt to gain flexibility and strength in the my body has turned into a journey to practice kindness, self-acceptance, and happiness. I have taught in studios, gyms, people's homes, condo buildings, corporate offices, public events, and even on the beach.
I believe that we are all little sparklers waiting to realize our potential. My objective is to cultivate mindfulness and self-acceptance while helping you develop sustainable, pain-free, movement patterns for your whole life. My classes focus on developing functional strength and movement in the body, and are informed by my continuing studies into human anatomy, the nervous system, and biomechanics.
I believe that we are all little sparklers waiting to realize our potential. My objective is to cultivate mindfulness and self-acceptance while helping you develop sustainable, pain-free, movement patterns for your whole life. My classes focus on developing functional strength and movement in the body, and are informed by my continuing studies into human anatomy, the nervous system, and biomechanics.
