ABOUT ME
Photo by Melanie Reynard
Hello there! I am a Pilates/movement teacher, specializing in rehabilitation and therapeutics. I am comprehensively certified on Pilates equipment and mat, and my work is informed by biomechanist Katy Bowman. I am a Level 2 Advanced Techniques teacher with The Neuro Studio. Prior to my move to CA, I was a member of the NYC Yogaworks yoga teacher training team as a teaching assistant, and studied yoga under Maty Ezraty until her passing.
My objective is to help you develop sustainable and pain-free movement patterns for your whole life. I believe in a whole body approach to movement rather than focusing on isolated areas of pain. My methodology integrates the nervous system, visual system, the vestibular system with the musculoskeletal system. This allows us to explore the WHY behind your body's movement decisions so that the adjustments you make in a session will last when you walk out the door.
