A specialized prenatal program doesn't just help you "stay in shape" during pregnancy--it helps your body deal with the incredible changes that come with nurturing a baby and prepares you for the process of labor.
Prenatal sessions are designed to help you:
My postnatal programming specializes in getting your body back into alignment after pregnancy and labor. My home studio is equipped with a space for your baby, if you would like to bring him/her along.
Postnatal sessions are designed to help you: