DEBBIE LAI: MOVEMENT FOR THE WHOLE SELF
  • About
    • ABOUT ME
    • TESTIMONIALS
  • SESSIONS
  • PRE/POSTNATAL
    • ABOUT PRE/POSTNATAL SESSIONS
    • PRENATAL POSTURE GUIDE (FREE)
    • POSTNATAL POSTURE AND EXERCISE GUIDE (FREE)
  • Connect

LOW IMPACT FITNESS CO-OP

I'm excited to announce a fitness cooperative with personal trainer and movement coach Jordan Sharon! Our classes are a perfect complement to each other. She will get your whole body moving and heart pumping while keeping you safe and focusing on your form; I will help you find a connection to your deep core while helping your body stretch and relax. Both of our classes are prenatal and postpartum friendly.
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  • About
    • ABOUT ME
    • TESTIMONIALS
  • SESSIONS
  • PRE/POSTNATAL
    • ABOUT PRE/POSTNATAL SESSIONS
    • PRENATAL POSTURE GUIDE (FREE)
    • POSTNATAL POSTURE AND EXERCISE GUIDE (FREE)
  • Connect