MY CLASS SCHEDULE
CORE AND RESTORE: TUES 7:00PM PDT (50 MIN)
The best of Pilates and yoga, with a little bit of biomechanics thrown in. This 50-minute session is designed for all bodies, and is pregnancy, postpartum, diastasis recti, and prolapse friendly. The class combines deep core connection and full body strengthening with restorative exercises to unwind your body and reset your mind. We will also address common alignment issues that cause pelvic, back, knee, and neck discomfort. Expect to feel grounded, refreshed, and supported. $15/live class, $7/recording. Try your first class free! Venmo me @Debbie-Lai with the class date and your email to get the zoom link (at least 3 hours before class starts) or click the link below to sign up with a credit card. |
SUGGESTED PROPS:
The relaxation portion of the classes are most effective with props that can support your body while it releases. I suggest a yoga bolster (or firm blankets), a yoga block (or some small pillows, ideally at least 2 the same size), a yoga strap (or a belt or rope), a half foam roller (or a few large books you don’t mind stepping on). Bonus points for a large foam roller or a birthing/exercise ball.
NOTES AND DISCLAIMERS:
Make sure you have medical clearance to exercise, especially if you are newly postpartum. If you have any injuries or special conditions, feel free to email me at least 24 hours before your class. If this your first time taking class with me, please contact me to fill out my waiver form.
If you cannot afford my classes, but are interested in them, please reach out to me and we will work something out!
The relaxation portion of the classes are most effective with props that can support your body while it releases. I suggest a yoga bolster (or firm blankets), a yoga block (or some small pillows, ideally at least 2 the same size), a yoga strap (or a belt or rope), a half foam roller (or a few large books you don’t mind stepping on). Bonus points for a large foam roller or a birthing/exercise ball.
NOTES AND DISCLAIMERS:
Make sure you have medical clearance to exercise, especially if you are newly postpartum. If you have any injuries or special conditions, feel free to email me at least 24 hours before your class. If this your first time taking class with me, please contact me to fill out my waiver form.
If you cannot afford my classes, but are interested in them, please reach out to me and we will work something out!
MY WORKSHOP SCHEDULE
PRENATAL POSTURE TIPS FOR PAIN FREE PREGNANCY AND DIASTASIS RECTI PREVENTION:
Date To Be Announced, Contact Me to Host One!
Did you know that you can prevent diastasis recti or make your rehabilitation postpartum easier during your pregnancy? Although targeted prenatal exercise and bodywork are important, these classes and treatments usually occupy a very short amount of time in your life. This workshop for Mamas and other caregivers will provide alignment tips to support your growing body (as well as your postpartum body) throughout your day. You will learn how to alleviate common pains, including hip, back, and leg discomfort, while gaining other benefits such as improved fetal positioning. These changes can impact both your labor experience as well as your postpartum recovery.
All you need is a string with a small weight (e.g. pen, stick, or rock) tied to it to make a “plumb line.” Being able to see yourself in a mirror or your computer screen will be helpful, and having an additional set of eyes to assess your body is a bonus!
I can’t wait to share this information with you. You will leave feeling empowered over your body and prepared for the demands of baby caring. If you cannot afford my workshop, but are interested in it, please reach out to me and we will work something out!
Date To Be Announced, Contact Me to Host One!
Did you know that you can prevent diastasis recti or make your rehabilitation postpartum easier during your pregnancy? Although targeted prenatal exercise and bodywork are important, these classes and treatments usually occupy a very short amount of time in your life. This workshop for Mamas and other caregivers will provide alignment tips to support your growing body (as well as your postpartum body) throughout your day. You will learn how to alleviate common pains, including hip, back, and leg discomfort, while gaining other benefits such as improved fetal positioning. These changes can impact both your labor experience as well as your postpartum recovery.
All you need is a string with a small weight (e.g. pen, stick, or rock) tied to it to make a “plumb line.” Being able to see yourself in a mirror or your computer screen will be helpful, and having an additional set of eyes to assess your body is a bonus!
I can’t wait to share this information with you. You will leave feeling empowered over your body and prepared for the demands of baby caring. If you cannot afford my workshop, but are interested in it, please reach out to me and we will work something out!