PUBLIC GROUP CLASSES • PRIVATE CLASSES • CORPORATE CLASSES • TEACHER TRAINING
Public Group Classes
Monday
5:15-6:25PM, Hatha 1/2, Yogaworks Brooklyn
Wednesday
5:15-6:25PM, Hatha 1/2, Yogaworks Brooklyn
Sunday
4:00-5:15PM, Yin Yang 1/2 (slow flow/restorative), Yogaworks Union Square
CORPORATE CLASSES
II have designed curriculum for lunchtime and before work classes, as well as "office yoga" workshops that provide exercises to remedy the effects of poor computer posture. Please email me for my corporate rates.
5:15-6:25PM, Hatha 1/2, Yogaworks Brooklyn
Wednesday
5:15-6:25PM, Hatha 1/2, Yogaworks Brooklyn
Sunday
4:00-5:15PM, Yin Yang 1/2 (slow flow/restorative), Yogaworks Union Square
CORPORATE CLASSES
II have designed curriculum for lunchtime and before work classes, as well as "office yoga" workshops that provide exercises to remedy the effects of poor computer posture. Please email me for my corporate rates.
Studio Information
Yogaworks Brooklyn: 210 Joralemon Street | (718) 687-4349 | www.yogaworks.com
Yogaworks Union Square: 138 Fifth Ave 4th Floor | (212) 647-9642 | www.yogaworks.com
Yogaworks Westside: 37 W 65th St 4th Floor | (212) 769-9642 | www.yogaworks.com
Yogaworks SoHo: 459 Broadway | (212) 965-0801 | www.yogaworks.com
Yogaworks Brooklyn: 210 Joralemon Street | (718) 687-4349 | www.yogaworks.com
Yogaworks Union Square: 138 Fifth Ave 4th Floor | (212) 647-9642 | www.yogaworks.com
Yogaworks Westside: 37 W 65th St 4th Floor | (212) 769-9642 | www.yogaworks.com
Yogaworks SoHo: 459 Broadway | (212) 965-0801 | www.yogaworks.com
Private Classes
I currently have limited openings for new private clients. Every body and every person is different. Private classes ensure that you are being seen by your teacher and receiving instructions that you actually need. These sessions are tailored to your personal needs and preferences. We can work on developing strength or flexibility in a particular area of your body, or help you work towards a specific pose or goal. The lessons that you learn from these sessions can be taken into your group classes to further your own practice.
Private classes can take place either in the privacy of your own home or at a studio, though Pilates equipment classes must be done in a Pilates equipment studio. Sessions can be one-on-one or shared between a group of students. Most private classes are 60-90 minutes. Please contact me for details and availability.
Private classes can take place either in the privacy of your own home or at a studio, though Pilates equipment classes must be done in a Pilates equipment studio. Sessions can be one-on-one or shared between a group of students. Most private classes are 60-90 minutes. Please contact me for details and availability.
Corporate Classes
Yoga and Pilates in the work place is gaining popularity. Whether you are an employee or a company, I am happy to discuss the benefits of mindfulness and movement on productivity and employee satisfaction. I have designed curriculum for lunchtime and before work classes, as well as "office yoga" workshops that provide exercises to remedy the effects of poor computer posture (these can even be done in normal work clothes!). Please email me for my corporate rates.
Teacher Training
I am so excited to be assisting Jodie Rufty and Jess Blake for the April-June Yogaworks 200-hr Yoga Teacher Training program. Please click here for more details and contact information. The Yogaworks teacher training curriculum covers anatomy, asana, philosophy, and sequencing. It is a life changer, whether you are looking to become a teacher, or merely deepen your own practice. Feel free to reach out to me if you have any questions about it.
